Tools

These are some tools to help track your internet bandwidth usage (to help avoid being capped by your ISP):

Windows: http://www.softperfect.com/products/networx/’ target=’_blank’>NetWorx (free)
http://www.shaplus.com/bandwidth-meter/index.htm’ target=’_blank’>ShaPlus Bandwidth Meter (free)
http://www.bwmonitor.com/freedown.htm’ target=’_blank’>Bandwidth Monitor (not free) Mac OS: http://www.skoobysoft.com/utilities/utilities.html’ target=’_blank’>SurplusMeter (free)
http://www.islayer.com/apps/istatpro/’ target=’_blank’>iStat Pro (free)